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Carbs in Uncle Sam Toasted Whole Wheat Berry Flakes & Raisins
Uncle Sam Toasted Whole Wheat Berry Flakes & Raisins (1 cup) contains 42g total carbs, 36g net carbs, 1g fat, 6g protein, and 190 calories.
Net Carbs
36 g
Fiber
6 g
Total Carbs
42 g
Protein
6 g
Fats
1 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
190 kCal
Total Carbs
42 g
Net Carbs
36 g
Fiber
6 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
120 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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