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Toasted Whole Original Wheat Berry Flakes & Flaxseed

Carbs in Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed

Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed (0.75 cup) contains 37g total carbs, 27g net carbs, 6g fat, 9g protein, and 210 calories.

  • Net Carbs

    27 g

  • Fiber

    10 g

  • Total Carbs

    37 g

  • Protein

    9 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      27 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    270 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg