#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted Whole Original Wheat Berry Flakes & Flaxseed Cereal

Carbs in Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed Cereal (0.75 cup) contains 43g total carbs, 33g net carbs, 6g fat, 8g protein, and 220 calories.

Net Carbs

33 g
Fiber

10 g
Total Carbs

43 g
Protein

8 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

43 g
- Net Carbs
  
  33 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

3.5 mg
Magnesium

120 mg
Phosphorus

250 mg
Potassium

330 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg