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Low Fat Toasted Oatmeal Flakes Whole Grain Rolled Oats&whole Grain Wheat

Carbs in Trader Joe's Low Fat Toasted Oatmeal Flakes Whole Grain Rolled Oats&whole Grain Wheat

Trader Joe's Low Fat Toasted Oatmeal Flakes Whole Grain Rolled Oats&whole Grain Wheat (0.75 cup) contains 23g total carbs, 20g net carbs, 1g fat, 3g protein, and 110 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

3 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Potassium

100 mg
Sodium

190 mg
Zinc

1.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

1 mcg