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Essential Wholegrain Bran Flakes

Carbs in Waitrose Essential Wholegrain Bran Flakes

Waitrose Essential Wholegrain Bran Flakes (1 serving) contains 81g total carbs, 67g net carbs, 2.5g fat, 10g protein, and 361 calories.

Net Carbs

67 g
Fiber

14 g
Total Carbs

81 g
Protein

10 g
Fats

2.5 g

361 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

361 kCal
Total Carbs

81 g
- Net Carbs
  
  67 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Sodium

300 mg
Folate

800 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin D

10 mcg