#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bran Flakes Whole Grain Wheat Cereal With Bran

Carbs in Kroger Bran Flakes Whole Grain Wheat Cereal With Bran

Kroger Bran Flakes Whole Grain Wheat Cereal With Bran (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

3 g
Fats

0.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

90 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

170 mg
Zinc

15 mg
Copper

0.1 mg
Folate

400 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

60 mg
Vitamin D

2.5 mcg
Vitamin E

20.1 mg