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Whole Grain Bran Flakes

Carbs in Essential Waitrose Whole Grain Bran Flakes

Essential Waitrose Whole Grain Bran Flakes (1 serving) contains 81g total carbs, 66g net carbs, 2.5g fat, 11g protein, and 363 calories.

Net Carbs

66 g
Fiber

15 g
Total Carbs

81 g
Protein

11 g
Fats

2.5 g

363 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

362.6 kCal
Total Carbs

81 g
- Net Carbs
  
  66 g
- Fiber
  
  15 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

10 mg
Sodium

270 mg
Folate

146 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1 mg
Vitamin B12

1.8 mcg
Vitamin D

3.7 mcg
Vitamin E

8.8 mg