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Bran Flakes Full Of Wholegrain

Carbs in Harvest Morn Bran Flakes Full Of Wholegrain

Harvest Morn Bran Flakes Full Of Wholegrain (1 serving) contains 24g total carbs, 19g net carbs, 0.7g fat, 3.2g protein, and 108 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    3.2 g

  • Fats

    0.7 g

108 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    107.6 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1.5 mcg