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Cereals Oat Cereals Optivita Berry Oat Crisp With 125ml Of Semi Skimmed Milk

Carbs in Kellogg's Cereals Oat Cereals Optivita Berry Oat Crisp With 125ml Of Semi Skimmed Milk

Kellogg's Cereals Oat Cereals Optivita Berry Oat Crisp With 125ml Of Semi Skimmed Milk (1 serving) contains 28.5g total carbs, 26g net carbs, 3.5g fat, 7g protein, and 174 calories.

Net Carbs

26 g
Fiber

2.5 g
Total Carbs

28.5 g
Protein

7 g
Fats

3.5 g

174 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

173.5 kCal
Total Carbs

28.5 g
- Net Carbs
  
  26 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

50 mg
Folate

94 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B6

0.7 mg
Vitamin B12

1.1 mcg
Vitamin D

0 mcg