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Whole Grain Guaranteed Cookie Crisp Cereal With 125ml Semi-skimmed Milk

Carbs in Nestle Whole Grain Guaranteed Cookie Crisp Cereal With 125ml Semi-skimmed Milk

Nestle Whole Grain Guaranteed Cookie Crisp Cereal With 125ml Semi-skimmed Milk (1 serving) contains 30g total carbs, 28.4g net carbs, 3g fat, 6.2g protein, and 177 calories.

Net Carbs

28.4 g
Fiber

1.6 g
Total Carbs

30 g
Protein

6.2 g
Fats

3 g

177 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

177.3 kCal
Total Carbs

30 g
- Net Carbs
  
  28.4 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

242 mg
Iron

3.6 mg
Sodium

180 mg
Folate

55 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

22 mg
Vitamin D

0 mcg