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Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised

Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 13.6g fat, 24.8g protein, and 222 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.8 g

  • Fats

    13.6 g

222 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    221.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.8 g

  • Fat

    13.6 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      79.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    150.5 mg

  • Potassium

    229.5 mg

  • Sodium

    56.1 mg

  • Zinc

    8.2 mg

  • Copper

    0.1 mg

  • Selenium

    27.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    6.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0 mg

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