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Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 15.3g fat, 24g protein, and 234 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24 g

  • Fats

    15.3 g

234 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    233.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    15.3 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      81.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    153.9 mg

  • Potassium

    232.1 mg

  • Sodium

    55.3 mg

  • Zinc

    8.1 mg

  • Copper

    0.1 mg

  • Selenium

    27.4 mcg

  • Folate

    6 mcg

  • Vitamin A

    6.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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