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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised

Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised

Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 9.3g fat, 26.3g protein, and 189 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.3 g

  • Fats

    9.3 g

189 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    188.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.3 g

  • Fat

    9.3 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      90.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.8 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    178.5 mg

  • Potassium

    265.2 mg

  • Sodium

    55.3 mg

  • Zinc

    9.7 mg

  • Copper

    0.1 mg

  • Selenium

    30 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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