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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Select Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Select Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Select Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 44.7g fat, 63.8g protein, and 677 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    63.8 g

  • Fats

    44.7 g

677 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    676.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    63.9 g

  • Fat

    44.7 g

    • Monounsat. Fat

      20.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      18.5 g

    • Cholesterol

      230.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.9 mg

  • Iron

    6.3 mg

  • Magnesium

    47 mg

  • Phosphorus

    401.9 mg

  • Potassium

    613.4 mg

  • Sodium

    150.4 mg

  • Zinc

    21.8 mg

  • Copper

    0.2 mg

  • Selenium

    74.5 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    19.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.1 mg

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