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Bagels Dempster's Wholegrains Flax

Carbs in Dempster's Bagels Dempster's Wholegrains Flax

Dempster's Bagels Dempster's Wholegrains Flax (0.5 bagel) contains 27g total carbs, 23g net carbs, 3.1g fat, 6g protein, and 160 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

6 g
Fats

3.1 g

160 cals

Quantity

Serving Size

Serving Size: 0.5 bagel
Serving Weight: 57g

Nutrient

Value

Calories

160 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.1 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

100 mg
Phosphorus

100 mg
Potassium

150 mg
Sodium

270 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg
Vitamin E

2 mg