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Bagels Dempster's Wholegrains Multigrain

Carbs in Dempster's Bagels Dempster's Wholegrains Multigrain

Dempster's Bagels Dempster's Wholegrains Multigrain (0.5 bagel) contains 29g total carbs, 26g net carbs, 1.5g fat, 5g protein, and 150 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

5 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 bagel
Serving Weight: 57g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

135 mg
Sodium

290 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg