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Flatbreads Dempster's Wholegrains Whole Grains Ancient 7"

Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7"

Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7" (1 tortilla) contains 15g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 100 calories.

Net Carbs

13 g
Fiber

2 g
Total Carbs

15 g
Protein

4 g
Fats

2.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 tortilla
Serving Weight: 34g

Nutrient

Value

Calories

100 kCal
Total Carbs

15 g
- Net Carbs
  
  13 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

130 mg
Sodium

230 mg
Zinc

0.9 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg