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Flatbreads Dempster's Wholegrains Whole Grains Ancient 10"

Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10"

Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10" (1 tortilla) contains 27g total carbs, 23g net carbs, 5g fat, 6g protein, and 180 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

6 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 tortilla
Serving Weight: 61g

Nutrient

Value

Calories

180 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

230 mg
Sodium

400 mg
Zinc

1.5 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg