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Raisin Bran Crunchy Wheat Flakes Cereal With Raisins With 0.5 Cup Skim Milk

Carbs in Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins With 0.5 Cup Skim Milk

Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins With 0.5 Cup Skim Milk (1 cup) contains 46g total carbs, 39g net carbs, 1g fat, 4g protein, and 230 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

4 g
Fats

1 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

230 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

4.5 mg
Magnesium

100 mg
Phosphorus

300 mg
Potassium

320 mg
Sodium

230 mg
Zinc

4.5 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin C

1.2 mg
Vitamin D

3.5 mcg