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Grapenuts The Original Cereal

Carbs in Post Grapenuts The Original Cereal

Post Grapenuts The Original Cereal (0.5 cup) contains 47g total carbs, 40g net carbs, 1g fat, 6g protein, and 200 calories.

  • Net Carbs

    40 g

  • Fiber

    7 g

  • Total Carbs

    47 g

  • Protein

    6 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    47 g

    • Net Carbs

      40 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    260 mg

  • Sodium

    280 mg

  • Zinc

    4.5 mg

  • Copper

    0.2 mg

  • Folate

    360 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    1.6 mg

  • Vitamin D

    0 mcg

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