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The Original Grape-nuts Cereal

Carbs in Post The Original Grape-nuts Cereal

Post The Original Grape-nuts Cereal (0.5 cup) contains 47g total carbs, 40g net carbs, 1g fat, 6g protein, and 200 calories.

  • Net Carbs

    40 g

  • Fiber

    7 g

  • Total Carbs

    47 g

  • Protein

    6 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    47 g

    • Net Carbs

      40 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    260 mg

  • Sodium

    280 mg

  • Zinc

    4.5 mg

  • Folate

    360 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    1.6 mg

  • Vitamin D

    0 mcg

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