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The Original Grape-nuts Barley Cereal

Carbs in Post The Original Grape-nuts Barley Cereal

Post The Original Grape-nuts Barley Cereal (1 serving) contains 35.8g total carbs, 30g net carbs, 0.9g fat, 5g protein, and 161 calories.

Net Carbs

30 g
Fiber

5.8 g
Total Carbs

35.8 g
Protein

5 g
Fats

0.9 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

161.3 kCal
Total Carbs

35.8 g
- Net Carbs
  
  30 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

13 mg
Magnesium

43 mg
Phosphorus

188 mg
Sodium

200 mg
Zinc

2.6 mg
Folate

167 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

1 mg
Vitamin D

0 mcg