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Carbs in Block & Barrel Plain Par-baked Bagel
Block & Barrel Plain Par-baked Bagel (1 bagel) contains 76g total carbs, 74g net carbs, 2g fat, 12g protein, and 340 calories.
- Net Carbs - 74 g 
- Fiber - 2 g 
- Total Carbs - 76 g 
- Protein - 12 g 
- Fats - 2 g 
340 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 113g
Nutrient
Value
- Calories - 340 kCal 
- Total Carbs - 76 g - Net Carbs - 74 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 6 g 
- Sugar Alcohols - - 
 
- Protein - 12 g 
- Fat - 2 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 4.3 mg 
- Sodium - 520 mg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.5 mg 
- Vit B2 (Riboflavin) - 0.4 mg 
- Vit B3 (Niacin) - 4.8 mg 
- Vitamin D - 0 mcg 
