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Carbs in Gourmet Hearth Baked Plain Deli Bagels
Gourmet Hearth Baked Plain Deli Bagels (1 bagel) contains 53g total carbs, 51g net carbs, 1.5g fat, 8g protein, and 250 calories.
- Net Carbs - 51 g 
- Fiber - 2 g 
- Total Carbs - 53 g 
- Protein - 8 g 
- Fats - 1.5 g 
250 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 95g
Nutrient
Value
- Calories - 250 kCal 
- Total Carbs - 53 g - Net Carbs - 51 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 3 g 
- Sugar Alcohols - - 
 
- Protein - 8 g 
- Fat - 1.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - 1 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 100 mg 
- Iron - 2.7 mg 
- Potassium - 75 mg 
- Sodium - 510 mg 
- Folate - 100 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.5 mg 
- Vit B2 (Riboflavin) - 0.3 mg 
- Vit B3 (Niacin) - 4 mg 
- Vitamin D - 0 mcg 
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