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Carbs in Heb Bake Shop Plain Bagels
Heb Bake Shop Plain Bagels (1 bagel) contains 52g total carbs, 50g net carbs, 2g fat, 10g protein, and 270 calories.
- Net Carbs - 50 g 
- Fiber - 2 g 
- Total Carbs - 52 g 
- Protein - 10 g 
- Fats - 2 g 
270 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 95g
Nutrient
Value
- Calories - 270 kCal 
- Total Carbs - 52 g - Net Carbs - 50 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 7 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 2 g - Monounsat. Fat - - 
- Polyunsat. Fat - 0.5 g 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 100 mg 
- Iron - 2.7 mg 
- Sodium - 460 mg 
- Folate - 100 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.3 mg 
- Vit B3 (Niacin) - 3 mg 
- Vitamin D - 0 mcg 
