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Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Braised

Carbs in Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Braised

Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Braised (1 chop boneless (yield from 193g raw meat)) contains 0g total carbs, 0g net carbs, 12.3g fat, 43.2g protein, and 296 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    43.2 g

  • Fats

    12.3 g

296 cals

Nutritional Facts

  • Serving Size: 1 chop boneless (yield from 193g raw meat)
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    296 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    43.2 g

  • Fat

    12.3 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      106.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.8 mg

  • Iron

    1.3 mg

  • Magnesium

    34 mg

  • Phosphorus

    327.1 mg

  • Potassium

    386.3 mg

  • Sodium

    97.7 mg

  • Zinc

    3.4 mg

  • Copper

    0.1 mg

  • Selenium

    59.6 mcg

  • Vitamin A

    4.9 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    14.7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    1.4 mcg

  • Vitamin E

    0.4 mg

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