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Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 7.3g fat, 24.7g protein, and 172 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.7 g

  • Fats

    7.3 g

172 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    171.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    24.7 g

  • Fat

    7.3 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.9 mg

  • Magnesium

    17 mg

  • Phosphorus

    158.1 mg

  • Potassium

    357.9 mg

  • Sodium

    35.7 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    36.8 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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