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Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Carbs in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 12.6g fat, 24.7g protein, and 218 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.7 g

  • Fats

    12.6 g

218 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    218.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    24.7 g

  • Fat

    12.6 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      66.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    0.7 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    222.7 mg

  • Potassium

    407.2 mg

  • Sodium

    46.8 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    39 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    85 mg

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