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Fat Free Cottage Cheese Small Curd

Carbs in Land O Lakes Fat Free Cottage Cheese Small Curd

Land O Lakes Fat Free Cottage Cheese Small Curd (0.5 cup) contains 7g total carbs, 7g net carbs, 0g fat, 12g protein, and 80 calories.

Net Carbs

7 g
Fiber

0 g
Total Carbs

7 g
Protein

12 g
Fats

0 g

80 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

80 kCal
Total Carbs

7 g
- Net Carbs
  
  7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Sodium

480 mg
Vitamin A

300 mcg
Vitamin D

2.5 mcg