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Carbs in Ashoka Matar Paneer Tofu
Ashoka Matar Paneer Tofu (0.5 cup) contains 12g total carbs, 10g net carbs, 11g fat, 8g protein, and 180 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
8 g
Fats
11 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 140g
Nutrient
Value
Calories
180 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Calcium
77 mg
Iron
2 mg
Potassium
130 mg
Sodium
440 mg
Vitamin A
0 mcg
Vitamin C
18 mg
Vitamin D
0 mcg
