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Breakfasts Cold Cereals Flakes Spelt & Cranberries

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Spelt & Cranberries

Arrowhead Mills Breakfasts Cold Cereals Flakes Spelt & Cranberries (1 cup) contains 35g total carbs, 31g net carbs, 1g fat, 5g protein, and 170 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

5 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin C

21 mg
Vitamin D

0 mcg