#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cowpeas Blackeyes Immature Seeds Raw

Carbs in Cowpeas Blackeyes Immature Seeds Raw

Cowpeas Blackeyes Immature Seeds Raw (1 cup) contains 27.3g total carbs, 20.1g net carbs, 0.5g fat, 4.3g protein, and 131 calories.

Net Carbs

20.1 g
Fiber

7.3 g
Total Carbs

27.3 g
Protein

4.3 g
Fats

0.5 g

131 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

130.5 kCal
Total Carbs

27.3 g
- Net Carbs
  
  20.1 g
- Fiber
  
  7.3 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

182.7 mg
Iron

1.6 mg
Magnesium

74 mg
Phosphorus

76.9 mg
Potassium

625 mg
Sodium

5.8 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

3.3 mcg
Folate

243.6 mcg
Vitamin A

355.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.1 mg
Vitamin C

3.6 mg
Vitamin D

0 mcg