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Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained Without Salt

Carbs in Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained Without Salt

Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained Without Salt (1 cup) contains 33.5g total carbs, 25.3g net carbs, 0.6g fat, 5.2g protein, and 160 calories.

  • Net Carbs

    25.3 g

  • Fiber

    8.3 g

  • Total Carbs

    33.5 g

  • Protein

    5.2 g

  • Fats

    0.6 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    160.1 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      25.3 g

    • Fiber

      8.3 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    211.2 mg

  • Iron

    1.9 mg

  • Magnesium

    85.8 mg

  • Phosphorus

    84.2 mg

  • Potassium

    689.7 mg

  • Sodium

    6.6 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    209.6 mcg

  • Vitamin A

    391.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    43.9 mcg

  • Vitamin E

    0.4 mg

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