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Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained With Salt

Carbs in Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained With Salt

Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained With Salt (1 cup) contains 32.6g total carbs, 24.3g net carbs, 0.6g fat, 5.2g protein, and 155 calories.

  • Net Carbs

    24.3 g

  • Fiber

    8.3 g

  • Total Carbs

    32.6 g

  • Protein

    5.2 g

  • Fats

    0.6 g

155 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    155.1 kCal

  • Total Carbs

    32.6 g

    • Net Carbs

      24.3 g

    • Fiber

      8.3 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    211.2 mg

  • Iron

    1.9 mg

  • Magnesium

    85.8 mg

  • Phosphorus

    84.2 mg

  • Potassium

    689.7 mg

  • Sodium

    396 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    209.6 mcg

  • Vitamin A

    391.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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