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Hyacinth-beans Immature Seeds Raw

Carbs in Hyacinth-beans Immature Seeds Raw

Hyacinth-beans Immature Seeds Raw (1 cup) contains 7.4g total carbs, 4.7g net carbs, 0.2g fat, 1.7g protein, and 37 calories.

  • Net Carbs

    4.7 g

  • Fiber

    2.6 g

  • Total Carbs

    7.4 g

  • Protein

    1.7 g

  • Fats

    0.2 g

37 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    7.4 g

    • Net Carbs

      4.7 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.6 mg

  • Magnesium

    32 mg

  • Phosphorus

    39.2 mg

  • Potassium

    201.6 mg

  • Sodium

    1.6 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    1.2 mcg

  • Folate

    49.6 mcg

  • Vitamin A

    207.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    10.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.5 mcg

  • Vitamin E

    0.4 mg

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