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Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 21.3g fat, 58.2g protein, and 441 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    58.2 g

  • Fats

    21.3 g

441 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    441.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    58.2 g

  • Fat

    21.3 g

    • Monounsat. Fat

      10.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      8.3 g

    • Cholesterol

      200.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.7 mg

  • Iron

    6.1 mg

  • Magnesium

    42 mg

  • Phosphorus

    395.4 mg

  • Potassium

    586.4 mg

  • Sodium

    120.3 mg

  • Zinc

    21.4 mg

  • Copper

    0.2 mg

  • Selenium

    66.5 mcg

  • Folate

    13.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.2 mg

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