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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Choice Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Choice Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Choice Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 69g fat, 64.9g protein, and 900 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    64.9 g

  • Fats

    69 g

900 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    900.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    64.9 g

  • Fat

    69 g

    • Monounsat. Fat

      29.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      27.5 g

    • Cholesterol

      255.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.2 mg

  • Iron

    7.6 mg

  • Magnesium

    47.1 mg

  • Phosphorus

    488.6 mg

  • Potassium

    565.4 mg

  • Sodium

    158.7 mg

  • Zinc

    20.2 mg

  • Copper

    0.3 mg

  • Selenium

    60 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    0.6 mg

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