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Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 18.3g fat, 59.5g protein, and 419 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.5 g

  • Fats

    18.3 g

419 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    419 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    59.5 g

  • Fat

    18.3 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      6.8 g

    • Cholesterol

      197.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.2 mg

  • Iron

    6.2 mg

  • Magnesium

    42.7 mg

  • Phosphorus

    395.8 mg

  • Potassium

    593.6 mg

  • Sodium

    130 mg

  • Zinc

    22.3 mg

  • Copper

    0.2 mg

  • Selenium

    70.8 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    4.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.3 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.1 mg

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