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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt

Carbs in Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt

Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt (1 cup) contains 38g total carbs, 35.9g net carbs, 1.2g fat, 4.4g protein, and 183 calories.

  • Net Carbs

    35.9 g

  • Fiber

    2.1 g

  • Total Carbs

    38 g

  • Protein

    4.4 g

  • Fats

    1.2 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 257.28g

Nutrient

Value

  • Calories

    182.7 kCal

  • Total Carbs

    38 g

    • Net Carbs

      35.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.6 mg

  • Iron

    1.5 mg

  • Magnesium

    18 mg

  • Phosphorus

    51.5 mg

  • Potassium

    69.5 mg

  • Sodium

    5.2 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    8 mcg

  • Folate

    72 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.7 mg

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