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Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water Salt

Carbs in Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water Salt

Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water Salt (1 cup) contains 33.5g total carbs, 31.8g net carbs, 0.9g fat, 3g protein, and 157 calories.

Net Carbs

31.8 g
Fiber

1.7 g
Total Carbs

33.5 g
Protein

3 g
Fats

0.9 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

157.3 kCal
Total Carbs

33.5 g
- Net Carbs
  
  31.9 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2.4 mg
Iron

1.4 mg
Magnesium

12.1 mg
Phosphorus

33.9 mg
Potassium

53.2 mg
Sodium

539.7 mg
Zinc

0.3 mg
Selenium

6.5 mcg
Folate

65.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg