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Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt

Carbs in Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt

Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt (1 cup) contains 31.1g total carbs, 30.4g net carbs, 0.5g fat, 3.4g protein, and 143 calories.

Net Carbs

30.4 g
Fiber

0.7 g
Total Carbs

31.1 g
Protein

3.4 g
Fats

0.5 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

142.8 kCal
Total Carbs

31.2 g
- Net Carbs
  
  30.4 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.3 mg
Iron

0.4 mg
Magnesium

12.1 mg
Phosphorus

26.6 mg
Potassium

50.8 mg
Sodium

4.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6.5 mcg
Folate

2.4 mcg
Vitamin A

22.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg