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Cereals Corn Grits White Regular And Quick Unenriched Dry

Carbs in Cereals Corn Grits White Regular And Quick Unenriched Dry

Cereals Corn Grits White Regular And Quick Unenriched Dry (1 cup) contains 124.2g total carbs, 121.7g net carbs, 1.9g fat, 13.7g protein, and 579 calories.

  • Net Carbs

    121.7 g

  • Fiber

    2.5 g

  • Total Carbs

    124.2 g

  • Protein

    13.7 g

  • Fats

    1.9 g

579 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    578.8 kCal

  • Total Carbs

    124.2 g

    • Net Carbs

      121.7 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13.7 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    1.6 mg

  • Magnesium

    42.1 mg

  • Phosphorus

    113.9 mg

  • Potassium

    213.7 mg

  • Sodium

    1.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    26.5 mcg

  • Folate

    7.8 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

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