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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Carbs in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 9.5g fat, 22.2g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.2 g

  • Fats

    9.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    180.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    9.5 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      52.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.8 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    179.4 mg

  • Potassium

    278.8 mg

  • Sodium

    58.7 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    84.2 mg

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