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Pork Chop, Battered, Fried, Lean And Fat Eaten

Carbs in Pork Chop, Battered, Fried, Lean And Fat Eaten

Pork Chop, Battered, Fried, Lean And Fat Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 3.4g total carbs, 3.3g net carbs, 8.9g fat, 11.9g protein, and 145 calories.

  • Net Carbs

    3.3 g

  • Fiber

    0.1 g

  • Total Carbs

    3.4 g

  • Protein

    11.9 g

  • Fats

    8.9 g

145 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    144.6 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      3.3 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    8.9 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      3 g

    • Cholesterol

      36.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    0.5 mg

  • Magnesium

    12.5 mg

  • Phosphorus

    112.3 mg

  • Potassium

    189.8 mg

  • Sodium

    204.9 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    18.6 mcg

  • Folate

    7.3 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    41.8 mg

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