Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten

Carbs in Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten

Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories.

  • Net Carbs

    4 g

  • Fiber

    0.2 g

  • Total Carbs

    4.2 g

  • Protein

    13.2 g

  • Fats

    5 g

117 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    116.6 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      4 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    13.2 g

  • Fat

    5 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      32.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    0.6 mg

  • Magnesium

    15.1 mg

  • Phosphorus

    139.9 mg

  • Potassium

    239.2 mg

  • Sodium

    155 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    24.6 mcg

  • Folate

    10.8 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    41.1 mg

Similar Foods