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Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Pan-fried

Carbs in Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Pan-fried

Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Pan-fried (3 oz) contains 0g total carbs, 0g net carbs, 11.3g fat, 23.5g protein, and 202 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    11.3 g

202 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    202.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    11.3 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      67.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.1 mg

  • Iron

    0.8 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    213.4 mg

  • Potassium

    300.1 mg

  • Sodium

    79.9 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    34.7 mcg

  • Vitamin A

    4.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.2 mg

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