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Bread, Marble Rye And Pumpernickel

Carbs in Bread, Marble Rye And Pumpernickel

Bread, Marble Rye And Pumpernickel (1 thin slice) contains 12g total carbs, 10.4g net carbs, 0.8g fat, 2.2g protein, and 64 calories.

Net Carbs

10.4 g
Fiber

1.6 g
Total Carbs

12 g
Protein

2.2 g
Fats

0.8 g

64 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 25g

Nutrient

Value

Calories

63.5 kCal
Total Carbs

12 g
- Net Carbs
  
  10.4 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.5 mg
Iron

0.7 mg
Magnesium

11.8 mg
Phosphorus

38 mg
Potassium

46.8 mg
Sodium

166.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

6.9 mcg
Folate

25.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

3.7 mg