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Bread, Marble Rye And Pumpernickel, Toasted

Carbs in Bread, Marble Rye And Pumpernickel, Toasted

Bread, Marble Rye And Pumpernickel, Toasted (1 thin slice) contains 11.6g total carbs, 10.1g net carbs, 0.8g fat, 2.1g protein, and 62 calories.

Net Carbs

10.1 g
Fiber

1.5 g
Total Carbs

11.6 g
Protein

2.1 g
Fats

0.8 g

62 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 22g

Nutrient

Value

Calories

61.6 kCal
Total Carbs

11.6 g
- Net Carbs
  
  10.1 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.9 mg
Iron

0.7 mg
Magnesium

11.4 mg
Phosphorus

36.5 mg
Potassium

45.3 mg
Sodium

161 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

6.7 mcg
Folate

20.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

3.5 mg