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Rye Harvest Pumpernickel Bread

Carbs in Dempster's Rye Harvest Pumpernickel Bread

Dempster's Rye Harvest Pumpernickel Bread (2 slices) contains 25g total carbs, 23g net carbs, 1.5g fat, 4g protein, and 130 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

4 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 53g

Nutrient

Value

Calories

130 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

220 mg
Selenium

17.5 mcg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg