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Chicken Or Turkey Chow Mein Or Chop Suey, No Noodles

Carbs in Chicken Or Turkey Chow Mein Or Chop Suey, No Noodles

Chicken Or Turkey Chow Mein Or Chop Suey, No Noodles (1 cup) contains 9.7g total carbs, 7.5g net carbs, 8.3g fat, 20.1g protein, and 194 calories.

Net Carbs

7.5 g
Fiber

2.2 g
Total Carbs

9.7 g
Protein

20.1 g
Fats

8.3 g

194 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 220g

Nutrient

Value

Calories

193.6 kCal
Total Carbs

9.7 g
- Net Carbs
  
  7.5 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

20.1 g
Fat

8.3 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  50.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.4 mg
Iron

1.6 mg
Magnesium

35.2 mg
Phosphorus

184.8 mg
Potassium

404.8 mg
Sodium

950.4 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

13.4 mcg
Folate

52.8 mcg
Vitamin A

15.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin K

33 mcg
Vitamin E

0.8 mg
Choline

60.3 mg